Why Bamboo Shoots?

Bamboo Shoots are a nutritious vegetable:

  • hypo-caloric and low in fat

  • high in fiber and potassium (100 g = 11% of daily potassium)

  • naturally, contain anti-cancerous chemicals (i.e. phenols and phytosterols)

  • contain 9 different minerals (Copper, Manganese, and Zinc is the highest among them)

  • contain a good amount of protein for a vegetable (100 g = 3% of your daily value)

    For more info, visit our Nutrition Facts post!

Bamboo Shoots can be used in almost any recipe:

  • Bamboo Spinach Dip

  • Bamboo Shoot Stir-Fry

  • Bamboo Sugar Cookies

  • Bamboo Shoot Salad with Olive Oil & Oregano

  • Bamboo Pasta Alfredo with Chicken

  • Bamboo Shoot Pizza

  • Bamboo Pesto

    And more!!! Visit our Recipes page for some recipes!